Jumping jacks and toy-soldier-like high leg kicks, for instance, prepare muscles for additional exercise better than stretching. 比如开并腿跳或高踢腿,比静态拉伸更能让肌肉为接下来的运动做好准备。
Second, functional electrical stimulation ( FES) can be used to activate leg muscles and the legs can be stimulated to pedal an exercise bike. 其次,功能性电刺激(中文)可以用来激活腿部肌肉和腿部可以刺激到踏板行使自行车。
In the leg, it can cause pain and muscle cramps, sometimes just from mild exercise. 在病变的下肢,有时轻微的运动也能引起疼痛和肌肉的痛性痉挛。
Shake a leg, regular exercise is critical to stress management, and mini workouts during the day can release pent-up energy. 摇晃下腿,做做惯常的运动,能让你更适应压力管理,而在一天之中小小的休息下能够释放被压抑的能量。
"It usually occurs in surface veins in the lower leg and can be treated with pain relievers and Bed rest, with mild exercise after inflammation subsides." inferior nasal arteriole of retina 它通常出现于小腿的表皮静脉,可以借着止痛药和卧床休息来治疗,炎症消退后则进行温和的运动。视网膜鼻侧下小动脉
Balancing on one leg is an excellent exercise. 单脚站立保持平衡是一种极好的运动。
It was prompted that leg strength contributed greatly to the evaluation of the maximum intensive exercise performance during exercise for a short time, in which the energy supply was mainly by the high-energy-phosphagen system. 提示:腿力在以高能磷酸源系统为主要供能的短时最大强度运动能力的评价中有较高的贡献率;
Right leg draws shank positively is the key to keep body and its center of gravity moving inertia in the phase of from right ankle moving away from ground to its touch down land. Exercise. 在右脚距离地面&右脚着地瞬间,右腿主动收拉右小腿是保持身体运动惯性,维持身体重心继续移动的重要环节。
Methods: Cut the contracture tract and extended the tendon to 32 cases of gluteus minimus with obliquity of pelvis and false unequal leg length, after surgery trained gluteal muscle contracture drill and pendular movement pelvis exercise. 方法:本组32例骨盆倾斜合并肢体假性不等长的患儿采用臀小肌松解延长手术,术后配合练习臀肌挛缩操和摆臀锻炼。
Conclusion: Leg strength exercise of TCM was evident in relief from pain of patients with overuse injury of knee joint. 结论:站桩练功可加强股四头肌肌力,有助于膝关节过度使用性损伤所致疼痛的缓解。
Methods: 32 cases of overuse injury of knee joint were treated with leg strength exercise of TCM. 方法:采用传统医学中的站桩练功对32例膝关节过度使用性损伤疼痛的运动员进行康复治疗。
And during the maximum intensive exercise for a longer time, the main energy-supply system of which was the lactate energy system, the contribution rate of leg strength decreased with the extension of the duration of exercise. 在以乳酸能系统为主供能的稍长时间最大强度运动中,其贡献率随运动时间的延长而降低。
The rate of leg fatigue after maximal exercise was significantly higher in COPD than the normal control. 最大运动负荷试验中,COPD患者发生运动肢体疲劳的比率显著高于健康对照组。
The effect of leg strength exercise of TCM on the power of quadriceps and relief from pain in patients with overuse injury of knee joint 站桩练功对运动员膝关节过度使用性损伤所致疼痛的影响
The increasing of power fitness tends to character of slow at both ends and fast in the middle. The training method mainly focus on continuous jump with single leg or both legs, stride jumping skip, running with high leg, multi-time squat and half squat exercise. 力量素质的增长呈现出两头慢、中间快的发展特征,其训练手段主要是由单腿或双腿的连续跳跃、跨步跑(跳)、高抬腿跑和多次数的深蹲或半蹲练习构成;
Hop, stepped out one leg, jumping, the muscles of the exercise of the working methods and sprinting skills are very close to the development of the runner special qualities of effective means. 单足跳、跨步跳等单腿的跳跃练习的用力特点、肌肉工作方式均与短跑技术的十分接近,是发展短跑运动员专项素质的有效手段。